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Red light therapy is just like the wavelengths of light your body needs from sunlight, but without the heat or UV rays that may cause sun damage. Red light therapy is a healthier alternative to all the bright blue light we’re surrounded by every day, which can make it harder to sleep and may lead to other health problems. Today, many people work indoors and look at screens for extended periods of time. Red light therapy can help offset the negative effects of blue light and promote overall wellness and cellular balance.
The Advantage of Red Light for Therapy
Increase bone healing
RLT can speed up the healing process for broken and fractured bones. RLT and near-infrared light have been shown to stimulate energy production in the bone cells, increase bone growth factors, and modulate inflammation.
Improved Eye Health
With age-related macular degeneration (AMD), red and near-infrared light therapy help improve vision in patients. Also, it appears to improve edema, bleeding, metamorphopsia, scotoma, and dyschromatopsia in some patients.
Anxiety and depression
According to research, red light therapy has recently shown promise as a treatment for anxiety, depression, PTSD, and traumatic brain injury as soon as two weeks after a single treatment.
Inflammation
One major contributor to chronic disease is chronic inflammation. In fact, red and near-infrared light therapy is as effective for anti-inflammation as routinely prescribed non-steroidal anti-inflammatory drugs (NSAIDs).
Improved Cognitive Performance
One benefit of this therapy is improved brain and cognitive performance. It has been found to improve sustained attention and short-term memory in young adults and improve memory in older adults with impaired memory.
Oral Health
There are numerous aspects of oral health that red light therapy can help with, including facilitating tooth growth and movement and reducing pain for individuals with corrective braces. Moreover, it combats viral and bacterial infections of the mouth (tonsillitis, herpes, and cold sores) and reduces mouth pain and thrush (yeast in the mouth/candidiasis).
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