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Much red light therapy research has featured a technique known as low-level laser therapy, which uses "cold" lasers rather than LED bulbs. Many researchers, however, have begun using LED light therapy devices instead; they achieve results nearly identical to lasers, and LED devices are suitable for professional and consumer use.
Red light therapy can be administered by a healthcare professional, or you can purchase a high-quality LED device and treat various conditions in the comfort and convenience of your home. This is a one-time investment, as opposed to the repeated costs of ongoing treatments in a clinical setting.
The Advantagess of Red LED Light Therapy at Home
Red light therapy helps regrow hair.
Red wavelengths have been shown to stimulate hair growth by increasing circulation in the scalp and stimulating the metabolism in hair follicles, effectively taking them out of a dormant state into an active hair-producing state.
Red light therapy promotes muscle recovery and athletic performance.
Athletes can use red light before exercise to precondition the muscles and again after workouts to speed muscle recovery and stimulate, heal, and regenerate damaged muscle and connective tissue. Faster muscle recovery can result in more frequent peak performance in competition.
Red light promotes skin health.
Red wavelengths have many applications in dermatology, from treating the signs of aging to a variety of chronic conditions.
Red light therapy penetrates the skin to promote normal, healthy cellular activity.
It also stimulates the formation of new capillaries, which increases circulation for improved oxygen and nutrient delivery to the skin and activates the lymphatic system. It also stimulates collagen and elastin synthesis to restore skin firmness and fullness.
Red light therapy supports bone health.
Red light therapy has been shown to regulate bone growth. And according to the study, it may be a valuable tool in preventing bone loss as a result of osteoporosis and other degenerative bone diseases.